Jul 13, 2026
How to Eat with Diabetes: Top Carb Counting Tips
Gary Scheiner, CDCES, and I break down why carb counting is one of the trickiest parts of managing type 1 diabetes, and why getting it "close enough" is often more realistic than getting it perfect. We dive into how fat, protein, fiber, and alcohol each affect blood sugar differently, plus why insulin timing matters just as much as the dose. Gary shares practical estimation strategies like the hand and fist method, carb factors, and using AI tools and apps to get quick, accurate counts on the go. We also cover common "kryptonite foods" that trip people up and how to use CGM and pump data to fine-tune your ratios over time.
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